ACS #111 Alaina Sawaya | FLOW | Alberto Crane Show

Alaina Sawaya is a Firefighter, TACFIT Team Leader, Wife, and Mother of Two. We share her career transition from being a long time movement specialist and fitness model to becoming a Firefighter at 40 years of age. How TACFIT helps her, has helped her become a Firefighter and how she uses Flow to recover and live her best life.

October 24, 2020

ACS #111 Alaina Sawaya | FLOW | Alberto Crane Show

Alaina Sawaya is a Firefighter, TACFIT Team Leader, Wife, and Mother of Two. We share her career transition from being a long time movement specialist and […]
October 24, 2020

#110 Saulo Ribeiro | Invincible | Alberto Crane Show

Saulo Ribeiro received his black belt in 1995, he is a 5 x IBJJF World Champion, 2 x ADCC Champion him and his brother Xande Ribeiro are […]
October 20, 2020

ACS #109 Jessica Hardy | ULTRA ENDURANCE ATHLETE | Alberto Crane Show

Jessica is an Ultra Marathoner, Endurance Athlete and one of the top women in the world. She’s ran the Badwater Ultramarathon twice (135 miles thru Death […]
October 15, 2020

ACS #108 Amal Easton | EASTON BJJ | Alberto Crane Show

Professor Amal Easton began his martial arts journey over 30 years ago with the study of Muay Thai. He has studied Brazilian Jiu-Jitsu extensively since 1992. […]
October 12, 2020

ACS #107 Mauricio “Tinguinha” Mariano – BRAZILIAN JIU-JITSU ROOTS | Alberto Crane Show

Mauricio “Tinguinha” Mariano  was born and raised in Rio de Janeiro, Brazil. He began training Brazilian Jiu-Jitsu at the age of 11, following in his brother […]
October 8, 2020

ACS #106 Erik Melland | MINDFUL MECHANICS | Alberto Crane Show

Erik ‘Esik’ Melland is the CEO and founder of Viking Ninja LLC. He embodies the Viking Ninja – rooted within his Norwegian and Korean descent. His […]
October 5, 2020

ACS #105 Rigan Machado | BRAZILIAN JIU-JITSU ORIGINS | Alberto Crane Show

Machado is one of five brothers of the Machado family. He began training at the age of five with his cousins, “The Gracie Family”. Rigan was […]
October 2, 2020

ACS #104 Lloyd Irvin Jr | 3% MINDSET

is one of the top Brazilian Jiu-Jitsu Coaches in the world, coaching IBJJF World Champions from Blue Belt to Black Belt. Lloyd’s team was the first American […]
September 29, 2020

#103 Lindsay Orbeta – BIOHACKING | Alberto Crane Show

Lindsay is a Registered Dietician and is Board Certified in Sports Dietetics. She works as an Exercise Physiologist at the University of California in San Francisco, […]